Potatoes, mashed, ready-to-eat Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 11.4 g (total carbs 13.3 g – fiber 1.9 g) – not keto friendly. Contains 2 g protein and 5 g fat.
Mashed, ready-to-eat potatoes are a simple, comforting side dish with a creamy texture and mild flavor. One serving has 106 calories, making it a fairly light option.
It provides 5g fat, 13.3g carbs, and 2g protein per serving. With 1.9g fiber, it can be a little filling, and the 1.8g sugar is not especially high.
These potatoes work well alongside many meals and are easy to enjoy warm. They offer a familiar, satisfying taste without being too heavy.
Potatoes, mashed, ready-to-eat
Serving size: 100 g
Calories106kcal
Net Carbs11.4g
Protein2g
Fat5g
Where do the calories come from?
Protein 7%
Carbs 50%
Fat 42%
What is this food made of?
Water 79%
Protein 2%
Carbs 13%
Fat 5%
Blood Sugar Index18Low
Inflammation Score6Low
PRAL Score0.96Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | |||
| 298 mg | 13% | ||
| Total Carbohydrate | 13.3 g | 4% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (Menaquinone-4) | 0.5 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, IU | 205 mcg | 26% |
| Vitamin A, RAE | 53 mcg | 7% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central