Barley flour or meal Nutrition Facts
Summary: 345 calories per 100 g serving. Net carbs: 64.4 g (total carbs 74.5 g – fiber 10.1 g) – not keto friendly. Contains 10.5 g protein and 1.6 g fat.
Barley flour, also called barley meal, is a hearty grain ingredient with a mild, nutty flavor. It works well in breads, porridge, and baking.
Per serving, it has 345 calories, 1.6g fat, 74.5g carbs, 10.5g protein, 10.1g fiber, and 0.8g sugar. The fiber is high, so it can be especially filling.
It’s a good choice when you want something wholesome and satisfying. Its low fat and modest sugar make it a simple, nourishing pantry staple.
Barley flour or meal
Serving size: 100 g
Calories345kcal
Net Carbs64.4g
Protein10.5g
Fat1.6g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 12%
Protein 11%
Carbs 75%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.14Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 345 | 17% | |
| Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 74.5 g | 25% | |
| Dietary Fiber | |||
| 10.1 g | 40% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central