Noodles, egg, spinach, enriched, dry Nutrition Facts
Summary: 382 calories per 100 g serving. Net carbs: 63.5 g (total carbs 70.3 g – fiber 6.8 g) – not keto friendly. Contains 14.6 g protein and 4.6 g fat.
These dry noodles with egg and spinach are a simple, hearty meal with a satisfying texture and a mild, savory taste.
Each serving has 382 calories, 4.6g fat, 70.3g carbs, and 14.6g protein, making it a balanced option for a quick meal.
With 6.8g fiber, it’s filling, and it also has 0g sugar per serving. The enriched noodles add extra nutrition without making it overly heavy.
Noodles, egg, spinach, enriched, dry
Serving size: 100 g
Calories382kcal
Net Carbs63.5g
Protein14.6g
Fat4.6g
Where do the calories come from?
Protein 15%
Carbs 74%
Fat 11%
What is this food made of?
Water 9%
Protein 15%
Carbs 72%
Fat 5%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score7.15Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 382 | 19% | |
| Fat | 4.6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 95 mg | 32% | |
| Sodium | |||
| 72 mg | 3% | ||
| Total Carbohydrate | 70.3 g | 23% | |
| Dietary Fiber | |||
| 6.8 g | 27% | ||
| Total Sugars | 0 g | — | |
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 315 mcg | 39% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central