Oats (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 389 calories per 100 g serving. Net carbs: 55.7 g (total carbs 66.3 g – fiber 10.6 g) – not keto friendly. Contains 16.9 g protein and 6.9 g fat.
Oats are a simple, hearty food that can work for breakfast or baking. They’re especially satisfying because each serving has 10.6g of fiber, which makes them filling.
A serving contains 389 calories, 6.9g fat, 66.3g carbs, and 16.9g protein. That balance gives oats a sturdy, nourishing feel.
They also have 0g sugar per serving, so they’re not sweet on their own. Oats are a wholesome choice, including in USDA’s Food Distribution Program.
Oats (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories389kcal
Net Carbs55.7g
Protein16.9g
Fat6.9g
Where do the calories come from?
Protein 17%
Carbs 67%
Fat 16%
What is this food made of?
Water 8%
Protein 17%
Carbs 67%
Fat 7%
Blood Sugar Index86High
Inflammation Score5Low
PRAL Score8.28Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 389 | 19% | |
| Fat | 6.9 g | 11% | |
| Saturated Fat | 2.5 g | 13% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 66.3 g | 22% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central