Couscous, dry Nutrition Facts
Summary: 376 calories per 100 g serving. Net carbs: 72.4 g (total carbs 77.4 g – fiber 5 g) – not keto friendly. Contains 12.8 g protein and 0.6 g fat.
Dry couscous is a simple pantry staple with a light, fluffy texture once cooked. It offers 376 calories per serving, along with 77.4g carbs and 12.8g protein.
It’s very low in fat at 0.6g, and it has 5g fiber, so it can be quite filling. With 0g sugar, it isn’t sweet at all.
Couscous works well as a base for vegetables, herbs, or lean protein. It’s an easy way to make a meal feel satisfying without adding much fat.
Couscous, dry
Serving size: 100 g
Calories376kcal
Net Carbs72.4g
Protein12.8g
Fat0.6g
Where do the calories come from?
Protein 14%
Carbs 84%
Fat 2%
What is this food made of?
Water 9%
Protein 13%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score6.27Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 376 | 19% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 77.4 g | 26% | |
| Dietary Fiber | |||
| 5 g | 20% | ||
| Total Sugars | 0 g | — | |
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central