Rye flour, medium, is a hearty baking ingredient with a nutty, earthy flavor. It’s often used for breads, crackers, and rustic recipes that feel wholesome and satisfying. Per serving, it has 349 calories, 1.5g fat, 75.4g carbs, and 10.9g protein. It also provides 11.8g fiber and just 1.1g sugar. The fiber makes it filling, which…

Summary: 22 calories per 100 g serving. Net carbs: 1.7 g (total carbs 4.5 g – fiber 2.8 g) – keto friendly. Contains 0.6 g protein and 0.5 g fat. Chayote, cooked, boiled, drained, and lightly salted, is a simple, mild-tasting side dish. It’s very low in calories, with just 22 calories per serving. Each…

Pork tenderloin, fresh and raw, is a lean cut with a mild flavor and tender texture. It’s a simple choice when you want something high in protein and easy to season. Per serving, it has 109 calories, 2.2g fat, 0g carbs, 21g protein, 0g fiber, and 0g sugar. That makes it a very protein-rich option…

Summary: 295 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 0 g fat. Alcoholic beverage, distilled, all—like gin, rum, vodka, and whiskey at 100 proof—is a strong, concentrated drink with a bold flavor and a warming finish. Per…

Summary: 63 calories per 100 g serving. Net carbs: 6.5 g (total carbs 8.1 g – fiber 1.6 g) – not keto friendly. Contains 4.5 g protein and 1.5 g fat. Canned condensed vegetable beef soup is a simple, hearty option when you want something warm and easy. It has 63 calories per serving, with…

Broccoli, cooked, boiled, drained, with salt is a light, simple side dish. One serving has 35 calories, 0.4g fat, 7.2g carbs, and 2.4g protein. It also provides 3.3g fiber, which makes it nicely filling. The 1.4g sugar is low, so it tastes more savory than sweet. The salt brings out its mild, earthy flavor. It’s…