Snacks, potato chips, plain, salted Nutrition Facts
Summary: 532 calories per 100 g serving. Net carbs: 50.7 g (total carbs 53.8 g – fiber 3.1 g) – not keto friendly. Contains 6.4 g protein and 34 g fat.
Plain salted potato chips are a classic snack: crisp, salty, and easy to keep reaching for. They’re tasty, but the nutrition adds up quickly.
Per serving, they have 532 calories, 34g fat, and 53.8g carbs, so they’re definitely more of an indulgence than a light bite. They also provide 6.4g protein and 3.1g fiber.
With just 0.3g sugar, they aren’t sweet. The fiber is modest, so they’re not especially filling, even though the crunch can make them satisfying.
Snacks, potato chips, plain, salted
Serving size: 100 g
Calories532kcal
Net Carbs50.7g
Protein6.4g
Fat34g
Where do the calories come from?
Protein 5%
Carbs 39%
Fat 56%
What is this food made of?
Water 2%
Protein 7%
Carbs 56%
Fat 35%
Blood Sugar Index87High
Inflammation Score7Low
PRAL Score3.12Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 532 | 27% | |
| Fat | 34 g | 52% | |
| Saturated Fat | 3.4 g | 17% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 527 mg | 23% | ||
| Total Carbohydrate | 53.8 g | 18% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 10.4 mcg | 69% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 21.6 mg | 36% |
| Vitamin K (phylloquinone) | 22.1 mcg | 18% |
Source: USDA FoodData Central