Snacks, granola bars, soft, uncoated, nut and raisin Nutrition Facts
Summary: 454 calories per 100 g serving. Net carbs: 58 g (total carbs 63.6 g – fiber 5.6 g) – not keto friendly. Contains 8 g protein and 20.4 g fat.
These soft, uncoated nut and raisin granola bars are a hearty snack with 454 calories per serving. They taste naturally sweet from the raisins and nuts.
With 20.4g fat and 63.6g carbs, they feel rich and satisfying. The 8g protein adds a little staying power for between-meal hunger.
They also provide 5.6g fiber, so they’re fairly filling. Even with 0g sugar listed, the raisin flavor still gives them a pleasant, sweet-like taste.
Snacks, granola bars, soft, uncoated, nut and raisin
Serving size: 100 g
Calories454kcal
Net Carbs58g
Protein8g
Fat20.4g
Where do the calories come from?
Protein 7%
Carbs 54%
Fat 39%
What is this food made of?
Water 6%
Protein 8%
Carbs 65%
Fat 21%
Blood Sugar Index100High
Inflammation Score19Low
PRAL Score3.91Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 454 | 23% | |
| Fat | 20.4 g | 31% | |
| Saturated Fat | 9.5 g | 48% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 254 mg | 11% | ||
| Total Carbohydrate | 63.6 g | 21% | |
| Dietary Fiber | |||
| 5.6 g | 22% | ||
| Total Sugars | 0 g | — | |
| Protein | 8 g | 16% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
Source: USDA FoodData Central