Puddings, chocolate, dry mix, instant, prepared with whole milk Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 17.8 g (total carbs 18.8 g – fiber 1 g) – not keto friendly. Contains 3.1 g protein and 3.1 g fat.
Chocolate pudding made from dry mix and whole milk is a smooth, comforting dessert. Each serving has 111 calories, with 3.1g fat and 18.8g carbs.
It also provides 3.1g protein and 1g fiber, which can help make it a little more filling. The flavor is rich and familiar, with a creamy texture.
With 0g sugar listed, it isn’t especially sweet on paper, though the chocolate taste still feels indulgent. It’s a simple treat that works well after a meal.
Puddings, chocolate, dry mix, instant, prepared with whole milk
Serving size: 100 g
Calories111kcal
Net Carbs17.8g
Protein3.1g
Fat3.1g
Where do the calories come from?
Protein 11%
Carbs 65%
Fat 24%
What is this food made of?
Water 75%
Protein 3%
Carbs 19%
Fat 3%
Blood Sugar Index32Medium
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 284 mg | 12% | ||
| Total Carbohydrate | 18.8 g | 6% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin A, IU | 120 mcg | 15% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central