Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 145 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 6.1 g fat.
Beef flank steak, trimmed to 0″ fat, is a lean, hearty cut with a rich meaty flavor. It’s a straightforward choice for simple grilling, broiling, or slicing into stir-fries.
Per serving, it has 145 calories, 6.1g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
Because it’s high in protein and low in carbs, it can fit well into many balanced meals. The lean texture makes it satisfying without being overly heavy.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories145kcal
Net Carbs0g
Protein21.2g
Fat6.1g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 6.1 g | 9% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central