Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 190 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 9.4 g fat.
Beef chuck eye roast is a hearty, roasted cut with a rich, savory flavor and a tender, satisfying bite. It feels like classic comfort food, especially when served warm and sliced thin.
Per serving, it has 190 calories, 9.4g fat, 0g carbs, 26.4g protein, 0g fiber, and 0g sugar. That makes it a protein-heavy choice with no sweetness to note.
Because the fiber is 0g, it isn’t especially filling from fiber, but the protein helps make it satisfying. It’s a simple, straightforward roast for a hearty meal.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories190kcal
Net Carbs0g
Protein26.4g
Fat9.4g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 64%
Protein 26%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.93Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 190 | 10% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0.4 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.4 g | 53% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central