Beef, variety meats and by-products, heart, cooked, simmered Nutrition Facts
Summary: 165 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 28.5 g protein and 4.7 g fat.
Beef heart, cooked and simmered, is a hearty, savory option with 165 calories per serving. It offers 28.5g protein, making it a strong choice for a protein-rich meal.
With just 4.7g fat and 0.2g carbs, it stays fairly lean and low in carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This variety meat has a rich, meaty flavor and can work well in soups, stews, or slow-cooked dishes. It’s a nutrient-dense cut that brings plenty of protein without much carbohydrate.
Beef, variety meats and by-products, heart, cooked, simmered
Serving size: 100 g
Calories165kcal
Net Carbs0.2g
Protein28.5g
Fat4.7g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 66%
Protein 29%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.96Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.16 g | — | |
| Cholesterol | 212 mg | 71% | |
| Sodium | |||
| 59 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.5 g | 57% |
Vitamins
| Vitamin B-12 | 10.8 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
Source: USDA FoodData Central