Beef, brisket, flat half, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 221 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.2 g protein and 9.2 g fat.
Beef brisket flat half, braised and trimmed to 0″ fat, is a rich, hearty cut with a tender texture and deep savory flavor.
Each serving has 221 calories, 9.2g fat, 0g carbs, and 32.2g protein, making it a strong protein choice.
It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet at all.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories221kcal
Net Carbs0g
Protein32.2g
Fat9.2g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 58%
Protein 32%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score15.78Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 221 | 11% | |
| Fat | 9.2 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 92 mg | 31% | |
| Sodium | |||
| 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 32.2 g | 64% |
Vitamins
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central