Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutrition Facts
Summary: 574 calories per 100 g serving. Net carbs: 8.2 g (total carbs 14.7 g – fiber 6.5 g) – not keto friendly. Contains 29.8 g protein and 49 g fat.
Roasted pumpkin and squash seed kernels with salt added are a crunchy, savory snack with a rich, nutty flavor. They’re satisfying on their own or sprinkled over salads and soups.
Each serving has 574 calories, 49g fat, 14.7g carbs, and 29.8g protein. They also provide 6.5g fiber, which makes them filling.
With just 1.3g sugar per serving, they’re not sweet. Instead, they offer a hearty, salty bite that feels substantial and energizing.
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Serving size: 100 g
Calories574kcal
Net Carbs8.2g
Protein29.8g
Fat49g
Where do the calories come from?
Protein 19%
Carbs 9%
Fat 71%
What is this food made of?
Water 2%
Protein 31%
Carbs 15%
Fat 51%
Blood Sugar Index0Low
Inflammation Score40Moderate
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 574 | 29% | |
| Fat | 49 g | 75% | |
| Saturated Fat | 19.9 g | 100% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 256 mg | 11% | ||
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | |||
| 6.5 g | 26% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
Source: USDA FoodData Central