Dock, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 1.8 g protein and 0.6 g fat.
Dock, cooked, boiled, and drained with salt is a simple, earthy dish with a mild, slightly tangy flavor. It feels light and clean on the palate.
Per serving, it has 20 calories, 0.6g fat, 2.9g carbs, 1.8g protein, 0g fiber, and 0g sugar. Since the sugar is 0g, it’s not sweet.
With no fiber to speak of, it isn’t especially filling, but it can be a nice low-calorie side. The salt brings out its natural taste without making it heavy.
Dock, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs2.9g
Protein1.8g
Fat0.6g
Where do the calories come from?
Protein 30%
Carbs 47%
Fat 23%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.89Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 239 mg | 10% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, RAE | 174 mcg | 22% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 26.3 mg | 44% |
| Vitamin A, IU | 3470 mcg | 434% |
Source: USDA FoodData Central