Broccoli, leaves, raw Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.8 g (total carbs 5.1 g – fiber 2.3 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Raw broccoli leaves are a crisp, earthy green food that can be eaten fresh or lightly cooked. One serving has 28 calories, 0.4g fat, 5.1g carbs, and 3g protein.
They also provide 2.3g fiber, which makes them filling, plus 1.5g sugar for a mild natural sweetness. It’s a simple, nutritious choice for salads, sautés, or smoothies.
Broccoli, leaves, raw
Serving size: 100 g
Calories28kcal
Net Carbs2.8g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 34%
Carbs 57%
Fat 9%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 93.2 mg | 155% |
| Vitamin A, IU | 16000 mcg | 2000% |
Source: USDA FoodData Central