Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.5 g – fiber 3 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
These cooked yellow snap beans are a simple, light side dish with a tender bite and a mild, savory flavor from the salt.
Per serving, they have 28 calories, 0.2g fat, 6.5g carbs, 1.5g protein, 3g fiber, and 1.9g sugar. The fiber makes them filling without feeling heavy.
They’re an easy frozen vegetable to keep on hand for quick meals. The natural sweetness is subtle, and they pair well with many main dishes.
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories28kcal
Net Carbs3.5g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 112 mcg | 14% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin K (phylloquinone) | 38.1 mcg | 32% |
Source: USDA FoodData Central