Mushrooms, white, stir-fried Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4 g – fiber 1.8 g) – keto friendly. Contains 3.6 g protein and 0.3 g fat.
White stir-fried mushrooms are a light, savory side dish with a tender bite and earthy flavor. They fit easily into many meals and add a satisfying, simple richness.
Per serving, they have 26 calories, 0.3g fat, 4g carbs, and 3.6g protein. They also provide 1.8g fiber, which makes them a little filling.
With 0g sugar, they’re not sweet at all, just clean and savory. It’s an easy way to enjoy a flavorful vegetable dish without much heaviness.
Mushrooms, white, stir-fried
Serving size: 100 g
Calories26kcal
Net Carbs2.2g
Protein3.6g
Fat0.3g
Where do the calories come from?
Protein 43%
Carbs 48%
Fat 9%
What is this food made of?
Water 92%
Protein 4%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.75Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 4 g | 1% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.7 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | 1% |
Source: USDA FoodData Central