Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Summary: 166 calories per 100 g serving. Net carbs: 1.5 g (total carbs 1.5 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 8.7 g fat.
Pan-broiled bone-in ham with added water is a savory, satisfying slice with a rich, smoky flavor and a tender mix of lean and fat.
Each serving has 166 calories, 8.7g fat, 1.5g carbs, and 20.8g protein, making it a hearty source of protein.
It also contains 0g fiber and 1.5g sugar per serving, so it isn’t especially sweet or filling, but it works well as a flavorful main dish.
Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size: 100 g
Calories166kcal
Net Carbs1.5g
Protein20.8g
Fat8.7g
Where do the calories come from?
Protein 50%
Carbs 4%
Fat 47%
What is this food made of?
Water 68%
Protein 22%
Carbs 2%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.16Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 166 | 8% | |
| Fat | 8.7 g | 13% | |
| Saturated Fat | 2.9 g | 15% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 1310 mg | 57% | ||
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.1 mcg | 3% |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central