Pomegranates, raw Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 14.7 g (total carbs 18.7 g – fiber 4 g) – not keto friendly. Contains 1.7 g protein and 1.2 g fat.
Raw pomegranates are bright, juicy, and naturally sweet, with 83 calories per serving. They make a refreshing snack or topping for yogurt, salads, and oatmeal.
Each serving has 1.2g fat, 18.7g carbs, and 1.7g protein. They also provide 4g fiber, which helps make them feel filling.
With 13.7g sugar, they taste especially sweet and vibrant. Their crunchy seeds add a satisfying pop to every bite.
Pomegranates, raw
Serving size: 100 g
Calories83kcal
Net Carbs14.7g
Protein1.7g
Fat1.2g
Where do the calories come from?
Protein 7%
Carbs 81%
Fat 11%
What is this food made of?
Water 78%
Protein 2%
Carbs 19%
Fat 1%
Blood Sugar Index22Low
Inflammation Score3Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 18.7 g | 6% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 13.7 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin C, total ascorbic acid | 10.2 mg | 17% |
| Vitamin K (phylloquinone) | 16.4 mcg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central