Plums, canned, purple, extra heavy syrup pack, solids and liquids Nutrition Facts
Summary: 101 calories per 100 g serving. Net carbs: 25.3 g (total carbs 26.3 g – fiber 1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned purple plums in extra heavy syrup are a sweet, soft fruit option. Each serving has 101 calories, with 0.1g fat and 26.3g carbs.
They also provide 0.4g protein and 1g fiber per serving. The fiber helps make them a bit filling, even though they’re mostly a sugary treat.
With 0g sugar listed per serving, they can fit as a simple dessert or fruit side. The syrupy texture gives them a rich, classic canned-fruit flavor.
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Serving size: 100 g
Calories101kcal
Net Carbs25.3g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 73%
Protein 0%
Carbs 26%
Fat 0%
Blood Sugar Index49Medium
Inflammation Score0Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 26.3 g | 9% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 254 mcg | 32% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central