Plums, canned, purple, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 89 calories per 100 g serving. Net carbs: 22.3 g (total carbs 23.2 g – fiber 0.9 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned purple plums in heavy syrup are a sweet, soft fruit option. One serving has 89 calories, with 23.2g carbs and 22.3g sugar, so they taste especially sweet.
They’re very low in fat at 0.1g and provide 0.4g protein. With 0.9g fiber, they add a little bit of fullness, though not a lot.
This fruit is best enjoyed as a dessert-style snack or topping. The syrup makes it richer and sweeter than fresh plums.
Plums, canned, purple, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories89kcal
Net Carbs22.3g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 98%
Fat 1%
What is this food made of?
Water 76%
Protein 0%
Carbs 23%
Fat 0%
Blood Sugar Index43Medium
Inflammation Score4Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 22.3 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 259 mcg | 32% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central