Pears, raw Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 12.1 g (total carbs 15.2 g – fiber 3.1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Raw pears are a light, refreshing snack with 57 calories per serving. They’re naturally sweet, with 9.8g of sugar, and have just 0.1g of fat.
Each serving also provides 15.2g of carbs and 0.4g of protein. With 3.1g of fiber, pears can be filling and satisfying between meals.
They’re easy to enjoy on their own or sliced into salads and oatmeal. Their juicy texture and gentle sweetness make them a simple, wholesome choice.
Pears, raw
Serving size: 100 g
Calories57kcal
Net Carbs12.1g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 84%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 9.8 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 4.3 mg | 7% |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central