Orange peel, raw Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 14.4 g (total carbs 25 g – fiber 10.6 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat.
Orange peel, raw, has a bright, bitter citrus flavor that can add a punch of aroma to recipes. It’s surprisingly low in fat and brings a lot of fiber to the table.
Per serving, it has 97 calories, 0.2g fat, 25g carbs, 1.5g protein, 10.6g fiber, and 0g sugar. With that much fiber, it can be quite filling.
It’s a unique ingredient for zesting, candying, or flavoring drinks and baked goods. Since it has no sugar, it’s not sweet, but it does offer a bold, refreshing citrus taste.
Orange peel, raw
Serving size: 100 g
Calories97kcal
Net Carbs14.4g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 2%
What is this food made of?
Water 73%
Protein 2%
Carbs 25%
Fat 0%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 25 g | 8% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 420 mcg | 53% |
| Vitamin C, total ascorbic acid | 136 mg | 227% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central