Snacks, granola bar, fruit-filled, nonfat Nutrition Facts
This fruit-filled nonfat granola bar is quite sweet, with 45.2g of sugar per serving. It has a chewy, dessert-like taste that makes it feel more like a treat than a plain snack.
Each serving has 342 calories, 0.9g fat, 77.6g carbs, and 5.9g protein. It also offers 7.4g fiber, which helps make it feel filling.
For a snack, it’s light in fat but very carb-heavy and sugary. If you want something fruity and satisfying, this bar can work well in a busy day.
Snacks, granola bar, fruit-filled, nonfat
Serving size: 100 g
Calories342kcal
Net Carbs70.2g
Protein5.9g
Fat0.9g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 14%
Protein 6%
Carbs 79%
Fat 1%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.89Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 77.6 g | 26% | |
| Dietary Fiber | |||
| 7.4 g | 30% | ||
| Total Sugars | 45.2 g | — | |
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 1.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central