Raw seaweed, like Irish moss, is light and refreshing with a mild ocean taste. It can add a unique texture to smoothies, soups, and salads. Per serving, it has 49 calories, 0.2g fat, 12.3g carbs, and 1.5g protein. It also contains 1.3g fiber and 0.6g sugar. The fiber is modest, so it may offer a…

NAKED JUICE Green Machine is a fruity smoothie with a bright, fresh taste. Each serving has 53 calories, making it a light choice for a quick drink. It contains 0.3g fat, 12.5g carbs, and 0.6g protein per serving. With 0.7g fiber, it may give a little fullness, though not a lot. The 11.2g sugar per…

Oil from spotted seal is a traditional Alaska Native food with a rich, deep flavor and a very dense texture. It’s usually used in small amounts to add energy and taste to meals. Per serving, it has 894 calories and 99.3g of fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar. It’s an…

Pork ham rump, bone-in, with separable lean and fat, unheated, is a savory, hearty cut with a rich cured flavor. It’s a satisfying option when you want something classic and meaty. Per serving, it has 176 calories, 9.4g fat, 0.5g carbs, and 22.3g protein. It also contains 0g fiber and 0.1g sugar. The low sugar…

Cottage cheese with 1% milkfat and no sodium added is a light, simple option. It has 72 calories and just 1g of fat per serving. It also provides 12.4g of protein, which makes it a satisfying choice for a snack or part of a meal. The 2.7g of carbs and 0g of fiber keep it…

Drumstick leaves, cooked, boiled, drained, with salt, are a simple and nourishing side dish. One serving has 60 calories, with 0.9g fat, 11.2g carbs, and 5.3g protein. They also provide 2g fiber and 1g sugar per serving. The fiber adds a pleasantly filling quality, making this a light but satisfying choice. With their mild, earthy…