Beef, variety meats and by-products, mechanically separated beef, raw Nutrition Facts
Beef, variety meats and by-products, mechanically separated beef, raw, is a rich, protein-packed ingredient with a bold, savory taste. It’s often used where a strong beef flavor matters most.
Per serving, it has 276 calories, 23.5g fat, 0g carbs, and 15g protein. It also contains 0g fiber and 0g sugar.
Because it has no sugar, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can work well in hearty recipes.
Beef, variety meats and by-products, mechanically separated beef, raw
Serving size: 100 g
Calories276kcal
Net Carbs0g
Protein15g
Fat23.5g
Where do the calories come from?
Protein 22%
Carbs 0%
Fat 78%
What is this food made of?
Water 61%
Protein 15%
Carbs 0%
Fat 24%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.35Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | |
| Fat | 23.5 g | 36% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 209 mg | 70% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 15 g | 30% |
Vitamins
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central