Beef, variety meats and by-products, lungs, raw Nutrition Facts
Beef lungs, raw, are a nutrient-dense ingredient with a lean profile. One serving provides 92 calories, 2.5g fat, 0g carbs, and 16.2g protein.
They also contain 0g fiber and 0g sugar per serving, so they’re not sweet or filling from fiber. The high protein makes them a strong, savory option.
This variety meat can be used in traditional dishes where a rich, meaty flavor is wanted. It’s simple in carbs and fairly light in calories.
Beef, variety meats and by-products, lungs, raw
Serving size: 100 g
Calories92kcal
Net Carbs0g
Protein16.2g
Fat2.5g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 81%
Protein 17%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.93Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | |
| Fat | 2.5 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 242 mg | 81% | |
| Sodium | |||
| 198 mg | 9% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin C, total ascorbic acid | 38.5 mg | 64% |
| Vitamin B-12 | 3.8 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 14 mcg | 2% |
Source: USDA FoodData Central