Peppers, jalapeno, raw Nutrition Facts
Raw jalapeño peppers bring a crisp, bright heat that wakes up salsas, salads, and sandwiches. They’re bold in flavor but still light enough for everyday snacking.
Per serving, they have 29 calories, 0.4g fat, 6.5g carbs, and 0.9g protein. That makes them a low-calorie way to add spice without much heaviness.
They also provide 2.8g fiber, so they can be filling. With 4.1g sugar, they have a touch of sweetness behind the heat.
Peppers, jalapeno, raw
Serving size: 100 g
Calories29kcal
Net Carbs3.7g
Protein0.9g
Fat0.4g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 18.5 mcg | 15% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin A, IU | 1080 mcg | 135% |
| Vitamin C, total ascorbic acid | 119 mg | 198% |
| Vitamin E (alpha-tocopherol) | 3.6 mcg | 24% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central