Cowpeas, leafy tips, cooked, boiled, drained, with salt Nutrition Facts
Cowpeas leafy tips, cooked, boiled, drained, with salt, are a very light side dish. One serving has 22 calories, with 0.1g fat and 2.8g carbs.
They also provide 4.7g protein per serving, which makes them a modest source of protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet.
The salty, cooked greens have a simple, earthy flavor. They fit well alongside heartier meals when you want something low in calories.
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 242 mg | 11% | ||
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin A, IU | 576 mcg | 72% |
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central