Broccoli, frozen, spears, cooked, boiled, drained, with salt Nutrition Facts
Broccoli, frozen, spears, cooked, boiled, drained, with salt is a simple, light side dish. One serving has 28 calories, 0.1g fat, 5.4g carbs, and 3.1g protein.
It also provides 3g fiber, which makes it filling, along with 1.4g sugar. The salt adds a familiar savory finish without making it heavy.
This broccoli is a good choice when you want something easy and nutritious. It feels satisfying while staying very low in fat and calories.
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 260 mg | 11% | ||
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 40.1 mg | 67% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin A, IU | 1120 mcg | 140% |
| Vitamin K (phylloquinone) | 99.5 mcg | 83% |
| Vitamin A, RAE | 56 mcg | 7% |
Source: USDA FoodData Central