Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Nutrition Facts
Balsam-pear leafy tips, cooked, boiled, drained, and lightly salted, make a simple, earthy side dish with a mild bitter edge and a tender texture.
Each serving has 32 calories, 0.2g fat, 6.2g carbs, and 3.6g protein. It also provides 1.9g fiber and 1g sugar.
The fiber is modest, so it adds a little fullness without feeling heavy. It’s a light, nutritious choice that works well with rice, soups, or other vegetable dishes.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Serving size: 100 g
Calories32kcal
Net Carbs4.3g
Protein3.6g
Fat0.2g
Where do the calories come from?
Protein 35%
Carbs 60%
Fat 4%
What is this food made of?
Water 90%
Protein 4%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score1.76Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 249 mg | 11% | ||
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 1 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin K (phylloquinone) | 163 mcg | 136% |
| Vitamin A, RAE | 121 mcg | 15% |
| Vitamin A, IU | 2420 mcg | 303% |
| Vitamin C, total ascorbic acid | 55.6 mg | 93% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central