Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Nutrition Facts
Frozen, cooked, boiled, and drained summer squash—crookneck or straightneck—is a light, simple side dish. One serving has 25 calories, 0.2g fat, 5.5g carbs, and 1.3g protein.
It also provides 1.4g fiber, which helps make it a bit filling. With 2.3g sugar per serving, it has a mild natural sweetness without any added salt.
This is an easy, gentle vegetable that fits well into many meals. It’s nutritious, low in fat, and pleasantly tender when cooked.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories25kcal
Net Carbs4.1g
Protein1.3g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 6%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.63Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 201 mcg | 25% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 6.8 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central