Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Nutrition Facts
Frozen steak fries are a simple, satisfying side. One serving has 130 calories, 3.4g fat, 23.5g carbs, and 2.2g protein.
They also provide 1.9g fiber, which helps make them feel filling. With 0.2g sugar, they are not sweet.
Salt is already added during processing, so they can taste nicely seasoned. They’re an easy, familiar potato option for a quick meal.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Serving size: 100 g
Calories130kcal
Net Carbs21.6g
Protein2.2g
Fat3.4g
Where do the calories come from?
Protein 7%
Carbs 71%
Fat 23%
What is this food made of?
Water 70%
Protein 2%
Carbs 24%
Fat 3%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score1.07Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 317 mg | 14% | ||
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 18.4 mg | 31% |
| Vitamin K (Dihydrophylloquinone) | 8 mcg | 7% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central