New Zealand spinach, cooked, boiled, drained, without salt Nutrition Facts
New Zealand spinach, cooked, boiled, and drained without salt, is a light, simple vegetable with just 12 calories per serving. It’s easy to fit into a balanced meal.
Each serving has 0.2g fat, 2.1g carbs, and 1.3g protein. That makes it a very lean choice with a little plant-based protein.
It also provides 1.4g fiber and 0.3g sugar. The fiber is modest but still adds a bit of fullness, while the sugar is very low, so it isn’t especially sweet.
New Zealand spinach, cooked, boiled, drained, without salt
Serving size: 100 g
Calories12kcal
Net Carbs0.7g
Protein1.3g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 56%
Fat 10%
What is this food made of?
Water 96%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.63Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 107 mg | 5% | ||
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 3620 mcg | 453% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin K (phylloquinone) | 292 mcg | 243% |
Source: USDA FoodData Central