Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Nutrition Facts
Boiled dishcloth gourd is light, mild, and simple. It has 56 calories per serving, with 0.3g fat, 14.3g carbs, and 0.7g protein.
It also provides 2.9g fiber and 5.2g sugar per serving. The fiber makes it filling, while the natural sweetness is gentle and pleasant.
Since it is cooked, boiled, and drained without salt, it tastes clean and delicate. It works well as a soft, easy side dish.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Serving size: 100 g
Calories56kcal
Net Carbs11.4g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 4%
Carbs 91%
Fat 5%
What is this food made of?
Water 85%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index18Low
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 5.2 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin A, IU | 260 mcg | 33% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central