Escarole, cooked, boiled, drained, no salt added Nutrition Facts
Escarole cooked, boiled, and drained is a very light vegetable with just 15 calories per serving. It brings a mild, tender taste without any added salt.
It has 0.2g fat, 3.1g carbs, and 1.2g protein, so it fits easily into a balanced meal. The 2.8g fiber makes it feel filling.
With only 0.2g sugar, it is not sweet. It’s a simple, wholesome choice that adds nutrition without weighing you down.
Escarole, cooked, boiled, drained, no salt added
Serving size: 100 g
Calories15kcal
Net Carbs0.3g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 25%
Carbs 66%
Fat 9%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, IU | 1890 mcg | 236% |
| Vitamin A, RAE | 94 mcg | 12% |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin K (phylloquinone) | 212 mcg | 177% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central