Endive, raw Nutrition Facts
Endive, raw, is a crisp, lightly bitter green that works well in salads or as a crunchy scoop for dips. It feels refreshing and clean on the palate.
A serving has 17 calories, 0.2g fat, 3.4g carbs, and 1.3g protein. It also provides 3.1g fiber, which makes it filling, plus just 0.3g sugar.
It’s a simple, nutrient-smart choice when you want something light but satisfying. The texture stays pleasantly crisp, even with a little dressing.
Endive, raw
Serving size: 100 g
Calories17kcal
Net Carbs0.3g
Protein1.3g
Fat0.2g
Where do the calories come from?
Protein 25%
Carbs 66%
Fat 9%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.61Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 22 mg | 1% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin A, IU | 2170 mcg | 271% |
| Vitamin A, RAE | 108 mcg | 14% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
| Vitamin K (phylloquinone) | 231 mcg | 193% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central