Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Braised pork loin blade chops are rich and savory, with tender, lean meat that tastes comforting and hearty. A cooked serving has 222 calories, 11.3g fat, 0g carbs, and 28g protein.
It’s a protein-packed choice that works well for a satisfying meal. Since it has 0g fiber and 0g sugar per serving, it’s not especially filling from fiber or sweet in flavor.
The bone-in cut can add extra depth while braising keeps the meat moist and flavorful. It’s a simple, classic pork dish with a balanced, meaty profile.
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Serving size: 100 g
Calories222kcal
Net Carbs0g
Protein28g
Fat11.3g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 61%
Protein 28%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | |
| Fat | 11.3 g | 17% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 87 mg | 29% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 28 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
Source: USDA FoodData Central