Plantains, yellow, fried, Latino restaurant Nutrition Facts
Fried yellow plantains from a Latino restaurant are sweet and satisfying, with a golden, caramelized flavor that makes them a comforting side or snack.
Per serving, they have 236 calories, 7.5g fat, 40.8g carbs, and 1.4g protein. They also provide 3.2g fiber, which helps make them filling.
With 21.8g sugar, they taste notably sweet. The mix of crisp edges and soft centers gives them a rich, indulgent feel.
Plantains, yellow, fried, Latino restaurant
Serving size: 100 g
Calories236kcal
Net Carbs37.6g
Protein1.4g
Fat7.5g
Where do the calories come from?
Protein 2%
Carbs 69%
Fat 29%
What is this food made of?
Water 50%
Protein 1%
Carbs 41%
Fat 8%
Blood Sugar Index68High
Inflammation Score8Low
PRAL Score0.7Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 236 | 12% | |
| Fat | 7.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | — | — | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 40.8 g | 14% | |
| Dietary Fiber | 3.2 g | 13% | |
| Total Sugars | 21.8 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 0.6 mcg | 1% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin K (Dihydrophylloquinone) | 0.8 mcg | 1% |
| Vitamin K (phylloquinone) | 31.8 mcg | 27% |
| Vitamin A, IU | 1320 mcg | 165% |
Source: USDA FoodData Central
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