Canned unsweetened applesauce with added ascorbic acid is a simple, smooth fruit snack with a fresh, tangy taste. It’s easy to enjoy on its own or alongside a meal. Each serving has 42 calories, 0.1g fat, 11.3g carbs, and 0.2g protein. It also provides 1.1g fiber, which adds a little filling power. With 9.4g sugar…

This gluten-free corn pasta is a simple, comforting cooked dish with a light, satisfying texture. It’s a nice option when you want something familiar but easy to digest. Each serving has 126 calories, 0.7g fat, 27.9g carbs, and 2.6g protein. It also provides 4.8g fiber, which makes it feel filling. With 0g sugar per serving,…

Denny’s kid’s menu chicken nuggets are star-shaped and fun, with a playful look that makes them especially appealing for children. Each serving has 377 calories, 28.6g fat, 13.6g carbs, and 16.3g protein. They also contain 0.8g fiber and 0g sugar, so they’re not sweet. They’re a tasty, kid-friendly option when you want something familiar and…

Sea lion kidney is a traditional Alaska Native food with a rich, savory taste. It’s often valued for its strong flavor and dense nutrition. A serving has 93 calories, 1.7g fat, 1.4g carbs, and 18.1g protein. It also has 0g fiber and 0g sugar. With so much protein and very little carbohydrate, it can be…

Cereals ready-to-eat, frosted oat cereal with marshmallows, is a sweet, crunchy breakfast treat that feels fun and nostalgic. It’s definitely sweet, with 36.1g sugar per serving. Each serving has 400 calories, 3.3g fat, and 84.7g carbs, so it’s a fairly hearty bowl. It also provides 7.1g protein for a little staying power. With 4.3g fiber,…

Pork, cured ham with water added, shank, bone-in, has a savory, salty flavor and a tender, meaty texture. It’s a hearty protein choice that feels classic and satisfying. Per serving, it provides 167 calories, 11g fat, 0.7g carbs, and 16.6g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet or…