Pears, canned, heavy syrup, drained Nutrition Facts
Canned pears in heavy syrup, drained, are a sweet, soft fruit option. One serving has 74 calories, with 0.2g fat, 19.1g carbs, and 0.2g protein.
They’re fairly sweet, with 16.4g sugar per serving, so the flavor is noticeably sugary. The syrup adds to that dessert-like taste.
With 2.7g fiber, they can be somewhat filling for a fruit serving. They’re a light, easy snack or simple addition to meals.
Pears, canned, heavy syrup, drained
Serving size: 100 g
Calories74kcal
Net Carbs16.4g
Protein0.2g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 80%
Protein 0%
Carbs 19%
Fat 0%
Blood Sugar Index29Low
Inflammation Score3Low
PRAL Score0.12Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 19.1 g | 6% | |
| Dietary Fiber | 2.7 g | 11% | |
| Total Sugars | 16.4 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central