Canned apricots in heavy syrup, drained, are sweet and soft, with a dessert-like flavor. One serving has 83 calories, 0.1g fat, 21.3g carbs, and 18.6g sugar. They also provide 0.6g protein and 2.7g fiber per serving. That fiber can make them feel a little filling, even though they’re mostly a sweet fruit treat. These apricots…

Raw nopales are crisp, tangy, and pleasantly fresh, with a mild green flavor that works well in salads or salsas. Per serving, they have 16 calories, 0.1g fat, 3.3g carbs, 1.3g protein, 2.2g fiber, and 1.2g sugar. The fiber makes them filling. They’re a light, nutritious choice when you want something simple and refreshing without…

Green plantains are a starchy, versatile food with a mild flavor when raw. One serving has 152 calories, 0.1g fat, 36.7g carbs, and 1.3g protein. They also provide 2.2g fiber, which can help make them feel filling. With just 2.3g sugar per serving, they’re not especially sweet in their raw form. Raw green plantains are…

Wocas is a traditional Klamath food made from the tuber of the yellow pond lily in Oregon. When cooked, it has a mild, earthy taste and a soft, comforting texture. A serving has 34 calories, 0.4g fat, 7.1g carbs, and 0.7g protein. It also provides 2.3g fiber and 0g sugar. With no sugar and a…

Frozen chopped red peppers are a bright, simple side with a mild sweetness and tender texture after boiling and draining. They bring color and freshness to meals without any added salt. Each serving has 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. It also provides 0.8g fiber and 2.9g sugar, so it tastes pleasantly…

Puddings made with coconut cream dry mix and 2% milk are a smooth, easy dessert with a light coconut flavor. Each serving has 107 calories and 2.3g fat. They also provide 19.2g carbs and 2.9g protein, with just 0.1g fiber. Since the sugar is 0g, it’s not especially sweet. This instant pudding feels simple and…