Summary: 212 calories per 100 g serving. Net carbs: 52 g (total carbs 52.9 g – fiber 0.9 g) – not keto friendly. Contains 0 g protein and 0 g fat. Jams, preserves, and marmalades sweetened with fruit juice taste bright and fruity, with a lovely sweetness that feels like a treat on toast or…

Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 5.9 g fat. Beef round knuckle tip center steak is a lean, hearty cut with a firm texture and rich beef flavor. It works well for simple meals…

George Weston Bakeries Thomas English Muffins are a simple, classic breakfast choice with a soft, slightly chewy texture and a mild flavor that works well with sweet or savory toppings. Each serving has 232 calories, 1.8g fat, 46g carbs, and 8g protein. It also contains 0g fiber and 0g sugar per serving. With no sugar,…

Summary: 48 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 10.2 g protein and 0 g fat. Egg white, raw, frozen, pasteurized is a simple, lean ingredient that works well in smoothies, baking, and high-protein meals. It has a clean taste and…

Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.9 g protein and 7.7 g fat. Beef tenderloin steak is a lean, grilled cut with a rich, savory flavor and tender texture. One serving has 202 calories, 7.7g fat, 0g carbs,…

Summary: 44 calories per 100 g serving. Net carbs: 8.8 g (total carbs 10.2 g – fiber 1.4 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat. Cooked, boiled, drained onions are a light, simple side with a mild, mellow flavor. They’re easy to add to soups, stews, or grain bowls…