Rose-apples, raw Nutrition Facts
Rose-apples, raw, are a light, crisp fruit with a delicate, floral taste and plenty of refreshing juice. They make a simple snack when you want something mild and hydrating.
One serving has 25 calories, 0.3g fat, 5.7g carbs, 0.6g protein, 0g fiber, and 0g sugar. With no sugar, they’re not especially sweet.
Because they have 0g fiber, they aren’t very filling on their own. Still, their low calorie count makes them an easy, fresh choice for a quick bite.
Rose-apples, raw
Serving size: 100 g
Calories25kcal
Net Carbs5.7g
Protein0.6g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 10%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 339 mcg | 42% |
| Vitamin C, total ascorbic acid | 22.3 mg | 37% |
Source: USDA FoodData Central