Quinces, raw Nutrition Facts
Raw quinces are fragrant, tart fruits with a firm, slightly gritty texture. They’re low in calories, with 57 calories per serving, and have just 0.1g fat.
Each serving provides 15.3g carbs, 0.4g protein, and 1.9g fiber. That fiber makes them fairly filling, especially for a fruit.
With 0g sugar per serving, quinces aren’t sweet at all. They’re best enjoyed for their bright, floral flavor and unique, old-fashioned charm.
Quinces, raw
Serving size: 100 g
Calories57kcal
Net Carbs13.4g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 84%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index24Low
Inflammation Score0Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 15.3 g | 5% | |
| Dietary Fiber | 1.9 g | 8% | |
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 15 mg | 25% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central