Alaska Native octopus is a lean, protein-rich seafood with a delicate, briny flavor and a pleasantly chewy texture. Each serving has 56 calories, 0.8g fat, 0g carbs, 12.3g protein, 0g fiber, and 0g sugar. It’s a light choice that still feels satisfying. Because it has no sugar and no fiber, it isn’t sweet or especially…

Cream substitute, liquid, light is a smooth, mild addition for coffee or tea. It adds a creamy touch without feeling too heavy. Per serving, it has 71 calories, 3.5g fat, 9.1g carbs, 0.8g protein, 0g fiber, and 9.1g sugar. That sugar level is fairly high, so it tastes sweet. It’s best when you want a…

White long-grain cooked rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, 0.3g fat, 28.2g carbs, and 2.7g protein. It also provides 0.4g fiber and 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched rice works well with many…

Smoked turkey drumstick with the skin on and the bone removed is rich and savory, with a deep smoky flavor and tender meat. It makes a hearty, satisfying serving. Each serving has 200 calories, 9.8g fat, 0g carbs, 27.9g protein, 0g fiber, and 0g sugar. It’s especially high in protein, making it a strong choice…

Frozen novelties with a juice base and a touch of cream feel like a sweet, refreshing treat. Each serving has 115 calories. They’re light on fat at 1.4g, with 24.1g carbs and 1.4g protein. The 20.6g sugar makes them quite sweet. With only 0.1g fiber, they won’t be especially filling, but they do offer a…

Oil-roasted, lightly salted almonds are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re easy to enjoy on their own or with fruit and cheese. Each serving has 607 calories, 55.2g fat, 17.7g carbs, 21.2g protein, 10.5g fiber, and 4.6g sugar. The fiber makes them filling, while the protein adds staying…