Frog legs, raw Nutrition Facts
Raw frog legs are a lean, protein-rich food with 73 calories per serving. They provide 16.4g protein, making them a light option for people looking to boost protein intake.
They’re very low in fat, with just 0.3g, and contain 0g carbs. That makes them a simple, straightforward choice nutritionally.
With 0g fiber and 0g sugar, they aren’t filling from fiber or sweet in flavor. Their appeal is mostly in their mild taste and high protein content.
Frog legs, raw
Serving size: 100 g
Calories73kcal
Net Carbs0g
Protein16.4g
Fat0.3g
Where do the calories come from?
Protein 96%
Carbs 0%
Fat 4%
What is this food made of?
Water 83%
Protein 17%
Carbs 0%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score8.03Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 73 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 50 mg | 17% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central