Canned red salmon with bones removed is a simple, hearty food often used in Alaska Native cooking. It has a rich, savory flavor and a tender texture. Each serving provides 161 calories, 5.8g fat, 0g carbs, and 27.3g protein. It also has 0g fiber and 0g sugar. With no sugar and plenty of protein, it’s…

Dry roasted almonds with salt added are a crunchy, savory snack that feels hearty and satisfying. They pack a lot of energy, with 598 calories per serving. They’re also rich in fat, with 52.5g, plus 21g carbs and 21g protein. The 10.9g fiber makes them especially filling. With 4.9g sugar per serving, they’re not very…

Denny’s fish fillet, battered or breaded and fried, is a hearty, crispy option with a savory, classic diner feel. It’s the kind of meal that feels satisfying and comforting. Per serving, it has 234 calories, 12.2g fat, 17.4g carbs, and 13.8g protein. It also provides 1g fiber and 0.4g sugar, so it isn’t especially sweet….

Alfalfa seeds, sprouted, raw, are a light, fresh addition to meals. They bring a crisp texture and a mild, earthy taste that works well in salads, sandwiches, and bowls. A serving has just 23 calories, with 0.7g fat, 2.1g carbs, and 4g protein. That makes them a simple, nutrient-dense choice when you want something small…

ON THE BORDER refried beans are a simple, savory side that fits well with tacos, rice, or burritos. One serving has 144 calories, with 5g fat and 17.5g carbs. They also provide 7.3g protein and 8.2g fiber per serving, so they can feel quite filling. The fiber content is especially nice if you want something…

Prunes canned in heavy syrup are sweet and soft, with a rich, jammy flavor. They make a simple dessert or a cozy topping for yogurt and oatmeal. Each serving has 105 calories, 0.2g fat, 27.8g carbs, and 0.9g protein. That makes them a light, fruit-based option with very little fat. They also provide 3.8g fiber,…