Frozen yogurts, chocolate Nutrition Facts
Chocolate frozen yogurt is a sweet, creamy treat that feels a little lighter than ice cream. Each serving has 131 calories and 3.6g fat, so it can fit into a small dessert moment.
It also provides 21.6g carbs, 3g protein, and 2.3g fiber per serving. That fiber helps make it feel a bit filling.
With 19.2g sugar, it’s definitely sweet. Enjoy it as an occasional treat when you want something cool and chocolatey.
Frozen yogurts, chocolate
Serving size: 100 g
Calories131kcal
Net Carbs19.3g
Protein3g
Fat3.6g
Where do the calories come from?
Protein 9%
Carbs 66%
Fat 25%
What is this food made of?
Water 72%
Protein 3%
Carbs 22%
Fat 4%
Blood Sugar Index33Medium
Inflammation Score4Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 13 mg | 4% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 9% | |
| Total Sugars | 19.2 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 141 mcg | 18% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central