OLIVE GARDEN, spaghetti with meat sauce Nutrition Facts
Olive Garden’s spaghetti with meat sauce is a simple, comforting dish with familiar flavors. One serving has 121 calories, making it a relatively light option.
It also provides 3.3g fat, 17.2g carbs, and 5.8g protein per serving. The 1.7g fiber adds a little fullness, though it’s not especially filling.
With just 1.7g sugar, it isn’t sweet. Overall, it’s a modest, balanced pasta choice when you want something classic and satisfying.
OLIVE GARDEN, spaghetti with meat sauce
Serving size: 100 g
Calories121kcal
Net Carbs15.5g
Protein5.8g
Fat3.3g
Where do the calories come from?
Protein 19%
Carbs 57%
Fat 24%
What is this food made of?
Water 73%
Protein 6%
Carbs 17%
Fat 3%
Blood Sugar Index25Low
Inflammation Score1Low
PRAL Score2.84Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 8 mg | 3% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 1.7 g | 7% | |
| Total Sugars | 1.7 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin A, IU | 191 mcg | 24% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central